Weigh In record (no journal entry) for 27 November 2021
|
92.2 kg
Lost so far: 20.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2955 kcal
|
Fat: 78.03g | Prot: 83.55g | Carbs: 392.40g.
Breakfast: Kigoma Broa de Coco, Café com Açúcar, Bolinho de Arroz. Lunch: Pão de Lanche, Hambúrguer Caseiro, Presunto, Maionese, Bacon em Cubos, Batata Palha Tradicional, Milho, Tomates, Queijo Mozzarella, Café com Açúcar, Pão de Leite. Dinner: Cerveja Normal, Vinho Merlot, Cerveja Normal. Snacks/Other: Cookie, Angeloni Rocambole Doce de Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaCarter's Weight History
|