Weigh In record (no journal entry) for 27 November 2021
|
98 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
566 kcal
|
Fat: 28.21g | Prot: 34.86g | Carbs: 44.60g.
Lunch: Salada de Maionese, Feijão Carioca Cozido, Estrogonofe de Frango, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Machado.77's Weight History
|