Weigh In record (no journal entry) for 27 November 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2269 kcal
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Fat: 111.31g | Prot: 123.48g | Carbs: 158.60g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada, Serrano Jamón Serrano. Lunch: Hacendado Chocolate Negro 85%, Naranjas, Hacendado Menestra de Verduras, Arroz Integral, Hellmann's Mayonesa, Salmón, Estrella Galicia 1906. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Ensalada Mixta. more...
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1625 kcal
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Exercise:
Cinta Correr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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