Weigh In record (no journal entry) for 27 November 2021
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1682 kcal
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Fat: 48.34g | Prot: 50.81g | Carbs: 262.66g.
Breakfast: Granja del Sol Patitas de Pollo (1), Galletas de Arroz, SanCor Queso Cremoso Sancor. Lunch: Yogurísimo Yogurt Bebible, Banana. Dinner: Arcor Caramelos Frutales, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Manzana, Royal Gelatina Ligth, La Serenísima Leche Descremada, Granix Fibra Total con Pasas, Exquisita Bizcochuelo de Limón, Masa de Hojaldre. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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genomoran's Weight History
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