Weigh In record (no journal entry) for 27 November 2021
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114.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1768 kcal
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Fat: 62.32g | Prot: 154.93g | Carbs: 141.09g.
Breakfast: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Van Camp's Atún en Agua (110g). Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light, Espaguetis. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Frito (Comiendo la Piel), Papas a la Francesa, Country Hill Jugo de Naranja Light. Snacks/Other: Huevo Frito, Vitanas Isolate Gourmet. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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