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EmilseBulacioDombrowski
Journal
27 Nov 21
EmilseBulacioDombrowski's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
62.6 kg
Lost so far:
37.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
2831 kcal
Fat: 136.00g | Prot: 115.05g | Carbs: 285.40g.
Lunch:
Sandwich de Miga.
Dinner:
Empanada Frita, Pizza de Queso.
more...
1722 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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