Weigh In record (no journal entry) for 27 November 2021
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93.1 kg
Lost so far: 7.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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600 kcal
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Fat: 25.51g | Prot: 40.69g | Carbs: 58.71g.
Breakfast: Outback Pão Australiano. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Frescos). more...
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Losing 0.7 kg a Week
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