Weigh In record (no journal entry) for 27 November 2021
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1664 kcal
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Fat: 35.86g | Prot: 82.70g | Carbs: 261.14g.
Breakfast: Chocolisto Chocolisto, Tequeños, Papa al Horno (Comiéndose la Cáscara), Instacrem Crema No Lactea. Lunch: Bistec de Res, Camarones al Horno o a la Parrilla, Noel Galletas Ducales, Frijoles Rojos Ilka Frijoles Rojos , Diana Arroz. Dinner: Servipan Tostadas de Dulce, Bimbo Pan Blanco Tajado. Snacks/Other: Instacrem Crema No Láctea, Latti Bebida de Avena con Leche . more...
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Losing 1.2 kg a Week
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ilkasofia's Weight History
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