Weigh In record (no journal entry) for 27 November 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1619 kcal
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Fat: 74.19g | Prot: 59.08g | Carbs: 184.81g.
Breakfast: Café com Açúcar, Ovo Mexido, Banana Prata, Café com Açúcar. Lunch: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Atum em Água (Enlatado), Beterrabas, Vagem Cozida, Cenouras, Escarola, Smirnoff Ice. Snacks/Other: Croissant de Chocolate, Café com Açúcar. more...
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1852 kcal
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Exercise:
Caminhar - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ribeiro641's Weight History
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