heidi.gabriels76's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

119 kg Lost so far: 3.1 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1704 kcal

Fat: 98.63g | Prot: 119.08g | Carbs: 86.66g. Breakfast: Koolhydraatarm Brood, Aldi Hespenworst. Lunch: Gourmetten. Dinner: Basilicum, Delhaize Kerstomaten, Focacciabrood. Snacks/Other: Chips. more...

2791 kcal

Exercise: calorieën - 44 minutes, Sleeping - 23 hours and 16 minutes. more...

Gaining 0.1 kg a Week

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heidi.gabriels76's Journal, 27 Nov 21

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heidi.gabriels76's Weight History