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14:00軟/19:05拉
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1185 kcal
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Fat: 50.13g | Prot: 57.90g | Carbs: 131.29g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉, 花卷. Lunch: 台灣優格 牛奶餅乾, 橘子. Dinner: 冬瓜, 炒花菜, 長豆, 白切雞, 番茄炒蛋. Snacks/Other: 郭金山 花生酥. more...
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Losing 2.8 kg a Week
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