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운동 후(68.0)
싸이클 3회(1.5hr/1.4hr/1hr)
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1917 kcal
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Fat: 76.14g | Prot: 132.48g | Carbs: 191.32g.
Breakfast: Quest Nutrition Protein Chips Nacho Cheese flavor, 영양떡, 빙그레 99칼로리칩. Lunch: 엑스트라 버진 올리브 오일, 밤고구마, 베스틱 닭가슴살 소세지. Dinner: 김치, 달걀, 라라스윗 치즈케이크 아이스크림. Snacks/Other: 빙그레 99칼로리칩 버터솔트, Quest Nutrition Protein Chips Nacho Cheese flavor, 퀘스트뉴트리션 쿠키앤크림 프로틴바. more...
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Gaining 2.1 kg a Week
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