Weigh In record (no journal entry) for 27 November 2021
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1149 kcal
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Fat: 49.15g | Prot: 83.75g | Carbs: 85.52g.
Breakfast: Yoki Milho para Pipoca, Pinduca Tapioca, Sadia Mussarela, Ovo Cozido. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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leandroxbnndndd's Weight History
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