Weigh In record (no journal entry) for 27 November 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2817 kcal
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Fat: 73.57g | Prot: 168.68g | Carbs: 360.58g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Mandarine, Fine Ligne Crème Liquide 4%, Freshona Haricots Verts Surgelé, Primadonna Huile D'olive Vierge Extra D'espagne, Escalope de Poulet, Lidl Riz Basmati. Dinner: Freshona Pois Chiches, Lidl Râpé 3 Fromages, Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Filet de Colin d'alaska, Lidl Spaghetti Blé Complet Bio, Freshona Brocolis en Fleurettes. Snacks/Other: Pommes Gala, Mandarine, Pancakes, Auchan Banane, Jus de Citron (en Conserve ou en Bouteille), Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées. more...
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2422 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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dadoo6907's Weight History
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