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Mostly sitting yesterday getting book work for the business caught up, and probably not much different today.
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 80.06g | Prot: 99.56g | Carbs: 390.06g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: Macaroni Salad, The Original Hawaiian Sweet Bread, Pulled Pork. Dinner: Dreyer's & Edy's Grand Light Limited Edition, REEDS X-GINGER BREW, Stir Fry Vegetables, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Tree Nuts Mix, Water. more...
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3085 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Sitting - 12 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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