Weigh In record (no journal entry) for 27 November 2021
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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920 kcal
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Fat: 34.05g | Prot: 36.73g | Carbs: 121.32g.
Breakfast: Кетчуп, Толченка. Lunch: Хлеб Черный, Кетчуп, Яичница, Ehrmann Йогурт Эрмигурт. Dinner: Кетчуп, Хлеб Черный, Яичница. Snacks/Other: Морковь. more...
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2689 kcal
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Exercise:
Washing Dishes - 14 minutes, Cross Training - 1 hour and 31 minutes, Hiking - 2 hours, Hula Hoop - 1 hour and 4 minutes, Volleyball - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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Losing 1.8 kg a Week
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лидия4567's Weight History
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