Weigh In record (no journal entry) for 27 November 2021
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2280 kcal
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Fat: 141.37g | Prot: 106.24g | Carbs: 158.83g.
Breakfast: Кровяная Колбаса. Lunch: Roshen Карамель Молочная Капля, Карась Жареный. Dinner: Сосиска, Своя Линия Крабовые Палочки , Арахис, Груши, Лаваш. more...
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Losing 1.1 kg a Week
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