Weigh In record (no journal entry) for 27 November 2021
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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935 kcal
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Fat: 26.65g | Prot: 25.01g | Carbs: 152.00g.
Breakfast: Kırmızı Lezzetli Elma, Patates Kızartması, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Lahana Sarması, Tarhana Çorbası. Snacks/Other: Yaş Pasta. more...
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Losing 0.9 kg a Week
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