Weigh In record (no journal entry) for 26 November 2021
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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435 kcal
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Fat: 15.10g | Prot: 8.60g | Carbs: 66.40g.
Breakfast: 波蜜 一日蔬果100%蔬果汁 (400毫升), 7-11 石安牧場蛋沙拉三明治. more...
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Losing 1.6 kg a Week
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juik4862's Weight History
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