Weigh In record (no journal entry) for 27 November 2021
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1290 kcal
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Fat: 37.59g | Prot: 42.88g | Carbs: 191.89g.
Breakfast: 紅龜粿, 親愛的 親愛的白咖啡(不加糖). Lunch: 炸雞排, Costco 佃煮牛蒡, Costco 蜜漬黑豆, 白飯, 味噌湯. more...
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Losing 1.8 kg a Week
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juik4862's Weight History
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