Weigh In record (no journal entry) for 28 April 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 43.52g | Prot: 107.55g | Carbs: 193.73g.
Breakfast: Almonds, Coffee, Barlean's Extra Virgin Coconut Oil, Nature's Best JavaPro - Mocha. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature's Best Nature's Best Isopure Espresso, Tillamook Medium Cheddar Cheese Sliced, Albertsons Sliced Roast Beef. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kellogg's Pop-Tarts Frosted - Strawberry, Land O'Lakes Salted Butter, Great Value Whole Milk, Kraft Macaroni and cheese (Phineas and Ferb) , True Nutrition True Nutrition PeptPro Hydrolyzed Casein, Optimum Nutrition Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature's Best Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 7.6 kg a Week
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curlycherylann's Weight History
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