Weigh In record (no journal entry) for 27 November 2021
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2350 kcal
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Fat: 101.81g | Prot: 115.09g | Carbs: 245.63g.
Breakfast: 豆漿, 7-11 阜杭豆漿-經典飯糰. Lunch: 豬肉春卷. Dinner: 林鳳營 林鳳營高品質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 溫州大餛飩 鮮肉大餛飩, Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 0.7 kg a Week
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