Weigh In record (no journal entry) for 27 November 2021
|
77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2047 kcal
|
Fat: 86.28g | Prot: 133.95g | Carbs: 174.70g.
Breakfast: Becherkuchen, Crownfield Zarte Haferflocken, Kinder Kinder Riegel, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Cookies & Cream, Hej Protein Bar Chocolate Chip. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Bratkartoffeln (Fettfrei gekocht), Lidl Rinderfaschiertes. Dinner: Red Bull Red Bull Sugarfree. Snacks/Other: Kitkat Kitkat Mini, Snack Fun All Natural Chips Paprika, Maxi Nutrition Prangt Butter Crunchy, Maxi Nutrition Protein Cream, Natur Aktiv Bio Maiswaffeln , Ehrmann High Protein Chocolate & Topping. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|