Weigh In record (no journal entry) for 27 November 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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691 kcal
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Fat: 42.21g | Prot: 29.14g | Carbs: 40.13g.
Breakfast: Конти Печенье День и Ночь, Nesquik Какао на Молоке, Сметана , Сыр Российский, Мясная Тема Колбаса Семейная с Чесноком, Блины из Цельнозерновой Муки. more...
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Losing 7 kg a Week
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