Weigh In record (no journal entry) for 26 November 2021
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71.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1726 kcal
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Fat: 60.51g | Prot: 90.84g | Carbs: 211.09g.
Breakfast: Nopales, Champiñones, Pico de Gallo, Queso Panela, Tortillas de Maíz. Lunch: Pico de Gallo, Nopales, Lentejas Cocidas, Bistec de Res. Dinner: Turin Chocolate Kahlua, Gelatina, Café de Olla, Tortillas de Maíz, Sesos de Cerdo, Bolillo, Taco al Pastor. Snacks/Other: Almendras, Mandarinas, D'Gari Gelatina Light, Pepino (Pelado), Jícama. more...
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Losing 1.0 kg a Week
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Penoso2020's Weight History
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