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52.55
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52.6 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1210 kcal
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Fat: 49.61g | Prot: 98.44g | Carbs: 94.39g.
Lunch: 煎雞蛋, 良月 饌寶黃金泡菜, 黑咖啡, 匯豐 是拉差香甜辣椒醬, 林鳳營 高品質鮮乳, 酪梨, 遠洋牌 水煮鮪魚, Happy Cow 快樂牛馬自拉乾酪切片, 7-11 晨光嚴選吐司. Dinner: 匯豐 是拉差香甜辣椒醬, 全聯 慶尚北道韓式泡菜, 大陸妹, 7-11 統一陽光無糖高纖豆漿, 全聯 秘製雞胗, 全聯 雞里肌肉, 水煮蛋. Snacks/Other: 酵素果凍, 乖乖 大乖乖玉米脆條, 全聯 咖啡波士頓. more...
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steady weight
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cocoya717's Weight History
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