Weigh In record (no journal entry) for 27 November 2021
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1147 kcal
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Fat: 45.40g | Prot: 80.44g | Carbs: 108.90g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 新福源 無糖花生醬, 馬可先生 全麥吐司. Dinner: 全聯 洋蔥, 全聯 杏鮑菇, 大漢 雞蛋豆腐, 遠洋牌 水煮鮪魚. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 橙子. more...
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Losing 0.4 kg a Week
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s26100680's Weight History
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