Weigh In record (no journal entry) for 27 November 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1015 kcal
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Fat: 44.51g | Prot: 51.32g | Carbs: 105.37g.
Breakfast: Khong Guan Malkist Seaweed, Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buah Naga. Lunch: Kue Keju, Sambal Goreng, Dada Ayam, Nasi Kebuli. more...
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Gaining 1.4 kg a Week
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onad25cantik's Weight History
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