Weigh In record (no journal entry) for 27 November 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1305 kcal
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Fat: 45.59g | Prot: 62.90g | Carbs: 158.06g.
Breakfast: 단감, YOZM 아카시아 허니스틱, 해태 포키, 토마토. Lunch: 밥, 시래기나물, 닭꼬치. Dinner: 우드앤브릭 샤워도우 독일식 100% 호밀빵. more...
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Losing 2.8 kg a Week
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