Weigh In record (no journal entry) for 27 November 2021
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55.8 kg
Lost so far: 13.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2916 kcal
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Fat: 247.89g | Prot: 85.47g | Carbs: 83.56g.
Breakfast: 肠粉, UCC 咖啡, 白吐司. Lunch: 豆芽, 牛肚, 火腿片（常规，约11％脂肪）, 猪血, 五花肉, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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