Weigh In record (no journal entry) for 26 November 2021
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53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1803 kcal
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Fat: 54.98g | Prot: 99.13g | Carbs: 235.36g.
Breakfast: 烤地瓜, 優格, 咖啡, 伯朗咖啡 夏威夷鴨胸燕麥雜糧堡. Lunch: 全家 糖醋鱸魚片, 雞蛋, 7-11 蒸地瓜, 統一 無加糖高纖豆漿. Dinner: 21Plus 桃木燻雞胸, 7-11 蒸地瓜. Snacks/Other: Nabati 起司威化餅, 湯圓, 紅豆湯, 統一 無加糖高纖豆漿, Costco 杏仁巧克力. more...
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1416 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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