Weigh In record (no journal entry) for 26 November 2021
|
73.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1227 kcal
|
Fat: 66.34g | Prot: 81.56g | Carbs: 65.79g.
Breakfast: Abobrinha Refogada, Perdigão Apresuntado, Tirolez Requeijão Cremoso, Queijo Branco, Ovo Frito. Lunch: Alface, Chuchu, Aurora Linguiça Toscana. Dinner: Ceifeiro Semente de Chia, Tirolez Requeijão Cremoso, Perdigão Apresuntado, Norte Goma Goma de Mandioca, Ovo. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Serramar Queijo Minas Frescal, Vinho Tinto de Mesa, Qualitá Uva sem Semente Crimson, Queijo Branco, Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero Morango. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|