Weigh In record (no journal entry) for 27 November 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3564 kcal
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Fat: 102.86g | Prot: 160.78g | Carbs: 505.09g.
Lunch: 참기름, 계란후라이, 햇반 현미밥, 맛있닭 소프트안심. Dinner: 자연드림 훈제 닭다리, 치킨 카레, 햇반 현미밥. Snacks/Other: 군고구마, 7D 건망고, 마늘 빵, 단팥빵, 소보로, 우유. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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