포켓키친's Journal, 27 Nov 21

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헉! 생일, 회식, 해장 하...

60.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1008 kcal

Fat: 23.39g | Prot: 42.93g | Carbs: 158.22g. Breakfast: 매일유업 매일두유 고단백, 찐고구마. Lunch: 풀무원 새콤달콤 유부초밥. Dinner: 비빔밥. Snacks/Other: 아메리카노. more...

45 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 9.8 kg a Week

9 Supporters Support

Comments

👍양호하네용~~

26 Nov 21 by member: STAROOO(팻스타)

아 ~ 그래요😹👌

26 Nov 21 by member: 포켓키친

화이팅입니더 ㅋㅋ!!😏

26 Nov 21 by member: 55로가자

괜찬아유~ 키친님 뛰면됩니당

26 Nov 21 by member: next99

러닝을 하시니 금방 회복 되실 듯요 ㅎㅎ 맛나게 원없이 드셨나 몰라요 그게 중요하쥬 ㅎ

26 Nov 21 by member: kyy8128

2kg 증량 아닌 게 어딥니꽈?👍🏻

26 Nov 21 by member: 언제나_봄

에잇! 또 열심히 달리겠습니다🏃‍♂️🏃‍♀️🏃 아이고 무릎이...

26 Nov 21 by member: 포켓키친


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포켓키친's Journal, 27 Nov 21

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