Weigh In record (no journal entry) for 27 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1454 kcal
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Fat: 65.91g | Prot: 96.43g | Carbs: 124.33g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 煎雞蛋, 西井村 滷水花生, 炒大白菜, 炒黃瓜, 油炸雞胸肉（無粉漿，吃皮）, 飯. Dinner: 素食香腸, 炒青菜, 麻油雞, 雞蛋（整個）. Snacks/Other: G7 三合一即溶咖啡, 香蕉, 波蜜 低卡果菜汁飲料, 藤原豆腐店 無糖豆漿. more...
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steady weight
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changyilong65's Weight History
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