Weigh In record (no journal entry) for 27 November 2021
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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411 kcal
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Fat: 15.44g | Prot: 56.67g | Carbs: 7.77g.
Dinner: Tamek Közlenmiş Kırmızı Biber Konservesi, Roka (Roket), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 2.0 kg a Week
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hasretzaydin's Weight History
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