Weigh In record (no journal entry) for 27 November 2021
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42.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1633 kcal
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Fat: 51.99g | Prot: 88.20g | Carbs: 206.54g.
Breakfast: 꿀, 콩자반, 계란찜, CJ 행복한콩 국산콩 순두부, 동원 덴마크 요거밀 단호박. Lunch: 덴마크 덴마크 요거밀 단호박, 엉파 국물닭발, 매일 매일두유 식이섬유. Dinner: 삼계탕. Snacks/Other: 찐고구마, 보리떡. more...
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Losing 0.3 kg a Week
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