Weigh In record (no journal entry) for 26 November 2021
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55.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1704 kcal
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Fat: 69.74g | Prot: 80.12g | Carbs: 191.58g.
Breakfast: Cereal Mix Barra de Cereal, Banana. Lunch: Salsa Bolognesa, Arroz Blanco. Dinner: Bife de Chorizo, Zapallitos Revueltos. Snacks/Other: Sandwich de Miga, Sandwich de Miga, Sandwich de Miga, Sandwich de Miga, Sandwich de Miga. more...
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1844 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lalita37's Weight History
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