Weigh In record (no journal entry) for 27 November 2021
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1079 kcal
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Fat: 49.90g | Prot: 42.10g | Carbs: 117.08g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Perkedel Jagung, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Dinner: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo, Khong Guan Saltcheese Combo, Khong Guan Saltcheese Combo, Padimas Cream Cake Strawberry. more...
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steady weight
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indrasarimelisa's Weight History
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