isacardoso123's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

59.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

440 kcal

Fat: 18.57g | Prot: 20.59g | Carbs: 51.82g. Lunch: Laranja Lima, Rei do Mate Quiche de Frango, Salada. Snacks/Other: Wickbold Pão de Forma Integral Premium, Banana Ouro, President Queijo Mussarela Fatiado. more...

1768 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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isacardoso123's Journal, 26 Nov 21

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isacardoso123's Weight History