Weigh In record (no journal entry) for 26 November 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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3399 kcal
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Fat: 113.43g | Prot: 116.43g | Carbs: 477.17g.
Breakfast: Latti Queso Mozzarella , Riquísimo Tostadas Mantequilla X12, Noel Galletas Saltin, Café. Lunch: Frijoles Rojos Cocidos, Papa Cocida, Arroz Blanco, Huevo Frito. Dinner: Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Ramo Ponque de Chocolate. Snacks/Other: Café, Noel Galletas Saltin, Santa Clara Calados, Del Cerro Alfajor, Café, Toning Leche de Soya. more...
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steady weight
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williamcibiris's Weight History
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