exx4ter's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

97 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1479 kcal

Fat: 30.66g | Prot: 86.63g | Carbs: 209.32g. Breakfast: Шаурма. Lunch: Торчин Соевый Соус Классический, Огурец (с Кожурой), Помидоры, Street Soup Грибной Крем-Суп, Finn Crisp Сухарики Ржаные. Dinner: Своя Линия Печенье Мария, АТБ Банан, Чудо Маркет Кальмар Копчёно Запеченный. more...

3076 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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exx4ter's Journal, 26 Nov 21

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