Weigh In record (no journal entry) for 28 April 2014
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 26.78g | Prot: 67.48g | Carbs: 195.77g.
Breakfast: Nestlé Fitness, Colun Yogurt Batido, Huevo Frito, Pan Integral. Lunch: Piña, Repollo, Lechuga de Hoja Verde, Pepino (Pelado), Jugo de Guayaba, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Tostadas de Pan Integral, Pan Blanco, Milo Leche Milo, Carne Rellena de Pupusa. Snacks/Other: Melón, Bizcocho. more...
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1641 kcal
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Exercise:
Exercise machine (slow) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Gaining 1.5 kg a Week
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