Weigh In record (no journal entry) for 26 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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457 kcal
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Fat: 16.01g | Prot: 32.00g | Carbs: 43.74g.
Breakfast: Café com Leite e Açúcar. Lunch: Churrasco, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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Gaining 0.1 kg a Week
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