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8:16樂瑪可/13:50軟2/19:25便/20:10拉
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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836 kcal
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Fat: 47.58g | Prot: 34.81g | Carbs: 73.30g.
Breakfast: 吉比 顆粒花生醬, 無糖豆漿, 白吐司. Dinner: 五花肉, 全聯 菠菜, 荷包蛋, 冬瓜. Snacks/Other: 橘子, 台灣優格 咖啡能量棒. more...
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Gaining 2.1 kg a Week
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