Weigh In record (no journal entry) for 24 November 2021
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2044 kcal
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Fat: 115.21g | Prot: 181.44g | Carbs: 82.12g.
Breakfast: BelGioioso 후레쉬 모짜렐라 스낵킹 치즈, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Lunch: 프로틴 아몬드브리즈 Strawberry Banana, 방울 토마토, 오이 (껍질 포함), GS25 반숙란, 상하치즈 후레쉬 모짜렐라. Dinner: GS25 반숙란, 홈플러스 새송이버섯, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 토시살, Atkins Dark Chocolate Royale Shake. Snacks/Other: Quest Nutrition Protein Chips Cheddar & Sour Cream, 바나나. more...
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Losing 2.8 kg a Week
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