Weigh In record (no journal entry) for 25 November 2021
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75.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2264 kcal
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Fat: 136.92g | Prot: 143.96g | Carbs: 165.20g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, BelGioioso 폰티나 스낵킹 치즈. Lunch: 제육볶음, 부대찌개, 공기밥. Dinner: 설탕없는과자공장 얌희스프레드 한라봉, 설공 얌희스프레드 딸기라즈베리, Paysan Breton 빼띠 무염버터, 설공 산소빵, 토마토 수프, 살치살. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 0.7 kg a Week
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