CoachKaz's Journal, 27 Mar 11

Paying the price of celebration
109.3 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2011:
1601 kcal Fat: 98.25g | Prot: 113.81g | Carbs: 36.32g.   Breakfast: half and half, coffee, Deep Dish Pizza Quiche. Dinner: water, broccoli cheese, parmesan cheese, bacon, lettuce, pork tenderloin. Snacks/Other: water, dark beer, ham salad, horseradish cheese. more...
4212 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
Gaining 3.2 kg a Week

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CoachKaz's Weight History


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