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🙄
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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900 kcal
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Fat: 33.20g | Prot: 56.15g | Carbs: 90.99g.
Breakfast: Mangos, Alpro Hafermilch, Ölmühle Solling Leinöl Nativ, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Äpfel. Dinner: Wasa Knäckebrot Roggen Dünn, REWE Beste Wahl Braune Champignons, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Alpenrind Dry Aged Hüftsteak. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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