Weigh In record (no journal entry) for 25 November 2021
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1521 kcal
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Fat: 85.55g | Prot: 106.09g | Carbs: 87.30g.
Breakfast: Кофе с Молоком, Авокадо, Омлет в Духовке. Lunch: Мандарины, Брест Литовск Сыр Лёгкий 35%, Dr. Korner Хлебцы Бородинские, Щавелевый Суп. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Агуша Молоко 3,2%, Dymatize Протеин (33г). more...
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Losing 2.8 kg a Week
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Nbugaeva's Weight History
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